Ayurvedic Rejuvenation
A personalised programme that includes stimulating and purifying therapies, daily Yoga and Meditation and Dosha−specific Ayurvedic diet to help reduce stress, improve health and address common ailments or simply delay the ageing process. The programme is split into a 7−day Santvanam programme, 14−day Sodhanam programme and a 21−day Rasayanam programme.
Choose your preferred package:
For 7 Nights:
| Includes |
Minutes |
7 Nights |
| Ayurvedic and Wellness Consultation |
30 |
1 session |
| Personalised Yoga Session per room |
60 |
3 sessions |
| Personalised Meditation Session per room |
30 |
1 session |
| Personalised Ayurvedic Therapies |
30 – 55 |
13 sessions |
| Swedish Massage |
55 |
1 session |
| Aromatherapy Massage |
85 |
|
| Ayurvedic Lifestyle Recommendation |
30 |
1 session |
For 14 Nights:
| Includes |
Minutes |
14 Nights |
| Ayurvedic and Wellness Consultation |
30 |
1 session |
| Personalised Yoga Session per room |
60 |
4 sessions |
| Personalised Meditation Session per room |
30 |
2 sessions |
| Personalised Ayurvedic Therapies |
30 – 55 |
26 sessions |
| Swedish Massage |
55 |
1 session |
| Aromatherapy Massage |
85 |
1 session |
| Ayurvedic Lifestyle Recommendation |
30 |
1 session |
For 21 Nights:
| Includes |
Minutes |
21 Nights |
| Ayurvedic and Wellness Consultation |
30 |
1 session |
| Personalised Yoga Session per room |
60 |
5 sessions |
| Personalised Meditation Session per room |
30 |
3 sessions |
| Personalised Ayurvedic Therapies |
30 – 55 |
38 sessions |
| Swedish Massage |
55 |
2 sessions |
| Aromatherapy Massage |
85 |
1 session |
| Ayurvedic Lifestyle Recommendation |
30 |
1 session |
STANDARD INCLUSIONS:
- Two way transfer from the Haridwar train station or the Dehradun Jolly Grant airport to Ananda In The Himalayas
(New Delhi transfer at extra cost).
- Accommodation
- Morning Wake Up signature tea
- Fresh fruit bowl provided every day
- 3 Ananda Rejuvenation Spa Cuisine meals (breakfast / lunch / dinner), per night of stay, per person
- Introductory Spa and Fitness orientation with an Initial Spa consultation
- Daily use of the Hydrotherapy facilities:
- Indoor and Outdoor Jacuzzi, Steam, Sauna, Chill Plunge Pool, Kneipp Hydrotherapy Foot Bat and Heated Lap Pool
- Opportunity to participate in scheduled Spa Lifestyle and Wellness activities:
- Yoga, Pranayama, Meditation, Fitness, Cooking demonstrations
- Lectures, Workshops and Excursions