The World's no.1 Destination Spa
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In order to preserve the tranquility of the Destination Spa, Children below the age of 14 years are not permitted at Ananda - In The Himalayas.

Stress Management

Destress yourself, create positive changes, and enhance synergy in your life through a balanced approach with the stress management programme. This stress management programme will assist you to experience and implement various mind and body techniques based on the concepts and philosophies of Yoga, Meditation, Pranayamaand Ayurveda.



Includes Minutes 5 Nights
Ayurvedic and Wellness Consultation 30 1 session
Personalised Fitness Consultation 30 1 session
Personalised Fitness Training Session 60 1 session
Grounding Salt Scrub 45 1 session
Grounding Aromatherapy Massage using Essential Oils of Rose, Sandalwood and Vetiver known as India’s oils of Tranquility 85 1 session
Thai Massage 85 1 session
Reflexology 55 1 session
For Her − Himalayan Honey and Rose Facial
For Him − Himalayan Honey and Sandalwood Facial		 55 1 session
Stress Release Treatment − Hot and Cold Stone Therapy 75 1 session
Grounding Aroma Cocoon 85 1 session
Personalised Yoga Session per room 60 3 sessions
Personalised Pranayama ⁄ Meditation Session per room 30 3 sessions
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STANDARD INCLUSIONS:
  • Two way transfer from the Haridwar train station or the Dehradun Jolly Grant airport to Ananda In The Himalayas
    (New Delhi transfer at extra cost).
  • Accommodation
  • Morning Wake Up signature tea
  • Fresh fruit bowl provided every day
  • 3 Ananda Rejuvenation Spa Cuisine meals (breakfast / lunch / dinner), per night of stay, per person
  • Introductory Spa and Fitness orientation with an Initial Spa consultation
  • Daily use of the Hydrotherapy facilities:
    • Indoor and Outdoor Jacuzzi, Steam, Sauna, Chill Plunge Pool, Kneipp Hydrotherapy Foot Bat and Heated Lap Pool
  • Opportunity to participate in scheduled Spa Lifestyle and Wellness activities:
    • Yoga, Pranayama, Meditation, Fitness, Cooking demonstrations
    • Lectures, Workshops and Excursions