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Weight Management
A programme that addresses the physical and emotional challenges associated with weight loss and weight maintenance. Based on the best of both Western and Ayurvedic Treatments, the program is a safe and effective way in which to lose those extra inches. The Spa provides the ideal atmosphere and complete privacy in which you can learn how to gain control and balance in your life.
Choose your preferred package:
| Includes | Minutes | 14 Nights |
| Consultation with the Ayurvedic Doctor | 30 | 2 sessions |
| Personalised Fitness Consultation & BCA | 45 | 1 session |
| Personalised Consultation with Chef | 30 | 1 session |
| Personal Fitness Training session per room | 60 | 6 sessions |
| Personalised Yoga Session per room | 60 | 6 sessions |
| Dosha Specific Abhyanga Massage | 55 | 7 sessions |
| Choorna Swedana | 55 | 7 sessions |
| Udwarthana | 55 | 7 sessions |
| Personalised Ayurvedic Detoxification treatments | 30 | 7 sessions |
| Dosha Specific Ayurvedic Head Massage | 15 | 7 sessions |
| Mukhalepa Facial | 55 | 2 sessions |
| Dosha Specific Sea Salt Scrub | 45 | 2 sessions |
| Dosha Specific Hydrotherapy Bath | 20 | 3 sessions |
| Detox Aromatherapy Massage | 55 | 2 sessions |
| Pranayama / Meditation per room | 30 | 6 sessions |
| Post Body Composition Analysis | 45 | 1 session |
| Debrief and recommendations from the Doctor | 30 | 1 session |
| Lifestyle Recommendation | 30 | 1 session |
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| Includes | Minutes | 21 Nights |
| Consultation with the Ayurvedic Doctor | 30 | 3 sessions |
| Personalised Fitness Consultation & BCA | 45 | 1 session |
| Personalised Consultation with Chef | 30 | 1 session |
| Personal Fitness Training session per room | 60 | 9 sessions |
| Personalised Yoga Session per room | 60 | 10 sessions |
| Dosha Specific Abhyanga Massage | 55 | 10 sessions |
| Choorna Swedana | 55 | 10 sessions |
| Udwarthana | 55 | 10 sessions |
| Personalised Ayurvedic Detoxification treatments | 30 | 10 sessions |
| Dosha Specific Ayurvedic Head Massage | 15 | 10 sessions |
| Mukhalepa Facial | 55 | 3 sessions |
| Dosha Specific Sea Salt Scrub | 45 | 3 sessions |
| Dosha Specific Hydrotherapy Bath | 20 | 5 sessions |
| Detox Aromatherapy Massage | 55 | 3 sessions |
| Pranayama / Meditation per room | 30 | 10 sessions |
| Post Body Composition Analysis | 45 | 1 session |
| Debrief and recommendations from the Doctor | 30 | 1 session |
| Lifestyle Recommendation | 30 | 1 session |
| << back to top | Book / Enquire now | |
STANDARD INCLUSIONS:
- Two way transfer from the Haridwar train station or the Dehradun Jolly Grant airport to Ananda In The Himalayas
(New Delhi transfer at extra cost). - Accommodation
- Morning Wake Up signature tea
- Fresh fruit bowl provided every day
- 3 Ananda Rejuvenation Spa Cuisine meals (breakfast / lunch / dinner), per night of stay, per person
- Introductory Spa and Fitness orientation with an Initial Spa consultation
- Daily use of the Hydrotherapy facilities:
- Indoor and Outdoor Jacuzzi, Steam, Sauna, Chill Plunge Pool, Kneipp Hydrotherapy Foot Bat and Heated Lap Pool
- Opportunity to participate in scheduled Spa Lifestyle and Wellness activities:
- Yoga, Pranayama, Meditation, Fitness, Cooking demonstrations
- Lectures, Workshops and Excursions
